Parenting.
The best, and hardest thing you've ever done!
Never before have you been so needed.
And never before have your own needs been so hard to meet.
Sometimes parents find they dedicate so much to their family, that they lose themselves in the process.
Sometimes parents struggle with the juggle of never-ending responsibilities.
Many parents also experience overwhelm. This can involve feeling unenthusiastic, on edge, or overwhelmed that things are "too much".
Too noisy. Too messy. Touched out.
Dedicated parent support sessions can involve:
Time to focus on you, and your needs
Sensory assessment for adults, to discover your individual sensory preferences
Discussion about your sensory triggers that can contribute to overwhelm
Education about nervous system regulation and stress responses
Managing your sensory needs to support your regulation
Honouring the "old you", by finding ways to invite interests and passions back into your life
Supporting you to be the parent you want to be