F O R P A R E N T S
Parenting can be both rewarding and challenging.
Sometimes parents find they dedicate so much to their family, that they lose themselves in the process.
Many parents also experience overwhelm. This can involve feeling unenthusiastic, on edge, or overwhelmed that things are "too much".
Too noisy. Too messy. Touched out.
Dedicated parent support sessions can involve:
Time to focus on you, and your needs
Sensory assessment for adults, to discover your individual sensory preferences
Discussion about your sensory triggers that can contribute to overwhelm
Education about nervous system regulation and stress responses
Managing your sensory needs to support your regulation
Honouring the "old you", by finding ways to invite interests and passions back into your life
Supporting you to be the parent you want to be
